We all know there's sooooo much out there on everything you could imagine - and alot you wouldn't want to. So, asks the Wolf, if you want to improve your health and fitness - why do it all on the web? (unless you're a spider - tee hee). A huge number of websites offer any amount of good (and bad) information of diet, food choices, exercise, etc etc etc. Though you'll get more exercise going for a walk and using a pad & pencil than recording all your health info via computer - there are a couple of websites you may want to look at.
(NB The Wolf does not endorse any opinions or information on any such websites - they are just discussed as interesting websites.)
Nutridiary and fitday are two websites that, after registration, allow you to record food and exercise in diaries, calorie and carb counters and all manner of other info you may want to look at if you're after ideas and advice.
Some authoritative health information websites include: smartraveller.gov.au's page on travel health; healthinsite.gov.au on all sorts of health topics; and the US's pubmed for medical and other journals articles on health/medicine.
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